Cool. What kinda exercise are we talking about?
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Mainly just physical exercise, Cardio, lifting weights, push-ups and squats, etc.
Nice. 👍🏼 I've only one thing to add: don't get "mirror disease"...meaning don't fall into the trap of focusing too much on muscles you see when looking in the mirror. Toned pectorals & big biceps are great, sure. But if you focus on visible muscles too much & neglect the antagonist ones (lats, rear deltoids, etc.) then that will lead to joint pain & other problems later on.
ShangXian
Awww, it's a pleasure helping others^^